When you say the word “pain”, a few things come to mind. Fear; disability; good; bad. For each and every person, the term ‘pain’ can mean a different thing. It is more than just what is going on with at a biological level. There are in fact many other factors that can influence someone’s experience with and interpretation of pain.Use the injury as a time to accept some of what has happened and to work on other areas of your body. Use it as a time for rediscovery.
While we may be culturally mandated to sit, we are biologically designed to move. When we stand up more and move more – especially throughout the day – we are taking steps to get healthier, more engaged, and more productive. So, go ahead: Be an Office Athlete
Postural resetting throughout the working day helps alert us to what areas in our body may be developing a tightness or require attention to reduce load and overuse.