With a staggering 80% of Australians experiencing back pain at some point in their lives, it is important to see the risk factors at present with your hand-bag carrying habits and make a few changes that will keep your spine happy and healthy.
'Email apnea' is a phenomenon where people unconsciously hold their breath or drop into shallow breathing when they're responding to email or texting. 80 percent of people unconsciously hold their breath or drop into shallow breathing when they respond to email or texting.
It's a new year, time for a new home office set-up. If we have made it to 2022, then it is time our at-home-desk set up is ready for a make-over. With all the back and forth of lockdowns and back in the office 'freedoms', it is likely our working from home space aren't up to scratch. Here are some top tips on how to personalise your workspace and remain injury-free.