Every season is running season. With more demand on our running shoes, it's worth knowing how best to prolong the life of your shoes and when it is time to give them the boot
‘Shin splints’ is one of the most common reasons for exercise-induced leg pain. The incidence is as high as 6-16% of all running injuries. With running season in full swing, further awareness of the possible causes of your leg pain is essential in effective management and prevention.