‘Shin splints’ is one of the most common reasons for exercise-induced leg pain. The incidence is as high as 6-16% of all running injuries. With running season in full swing, further awareness of the possible causes of your leg pain is essential in effective management and prevention.
When you say the word “pain”, a few things come to mind. Fear; disability; good; bad. For each and every person, the term ‘pain’ can mean a different thing. It is more than just what is going on with at a biological level. There are in fact many other factors that can influence someone’s experience with and interpretation of pain.Use the injury as a time to accept some of what has happened and to work on other areas of your body. Use it as a time for rediscovery.